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    <loc>http://www.elocution.ca/ellwood-elocution</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Essential English Pronunciation Skills Training</image:title>
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      <image:title>Essential English Pronunciation Skills Training</image:title>
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      <image:title>Essential English Pronunciation Skills Training</image:title>
      <image:caption>Lynn Ellwood, M.H.Sc., Speech-Language Pathologist, is an Associate Professor, Teaching Stream, at the University of Toronto. Her Toronto-based private practice focuses on neuro-rehabilitation and supporting individuals of any language background to achieve clear and effective communication in the Canadian workplace. Lynn is joined in her practice by Jennifer Rasor, Communication Therapy Assistant. Read below to learn more about me and my approach.</image:caption>
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      <image:title>Essential English Pronunciation Skills Training</image:title>
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      <image:title>Essential English Pronunciation Skills Training</image:title>
      <image:caption>Communicative Disorders Assistant (CDA, Georgian College 2017) Member of CDAAC Masters of Music in Voice Performance (MMus University of Toronto, 2002) Bachelor of Music -High Distinction in Voice (BMus McGill University, 1993)</image:caption>
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  <url>
    <loc>http://www.elocution.ca/trip-gallery</loc>
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    <priority>0.75</priority>
    <lastmod>2017-01-06</lastmod>
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      <image:title>Trip Gallery - Race 11 finish cheer</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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      <image:title>Trip Gallery - Race 11 finish</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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      <image:title>Trip Gallery - Me and John on grinder Lr Mans start Race 11</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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    <image:image>
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      <image:title>Trip Gallery - Le Mans start Race 7</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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      <image:title>Trip Gallery - Fwd: Subject</image:title>
      <image:caption>---------- Forwarded message ---------- From: Lynn Ellwood &lt;lellwood@ellwood.com&gt; Date: 9 January 2016 at 15:44 Subject: Subject To: ppvm+lynn-ellwood+O6ccds@squarespace.com Description Lynn Ellwood 416-410-1992 -- Lynn Ellwood (416) 410-1992 lynn@ellwood.com</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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      <image:title>Trip Gallery - Neck and neck POV UNICEF Race 10</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Han submitted this photo and won the media award for Leg 7 - prize was cash to the crew fund!! More trail mix?</image:caption>
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      <image:title>Trip Gallery - Staysail yanked but bagged, prepped for arrival NYC</image:title>
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      <image:title>Trip Gallery - Elaine</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Sean, Kat.</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
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    <image:image>
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      <image:title>Trip Gallery - Deep Clean, NJ</image:title>
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      <image:title>Trip Gallery - Liberty Landing Marina, NJ</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - View of NJ marina from hotel in NYC</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Credit: Steve Ellwood xo</image:caption>
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      <image:title>Trip Gallery - Plaque on Race 11 trophy</image:title>
      <image:caption>ClipperTelemed!</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Craig, Han.</image:caption>
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      <image:title>Trip Gallery - Twilight view of NYC from NJ side of Hudson</image:title>
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      <image:title>Trip Gallery - "Two, six, heave!"</image:title>
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      <image:title>Trip Gallery - Brooklyn - wind!</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Alex, Jill, Han.</image:caption>
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      <image:caption>Jen, Alex.</image:caption>
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      <image:title>Trip Gallery - Storm Collin</image:title>
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      <image:title>Trip Gallery - Adrian passes up a bucket of bilge water</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466455981982-7I9NAV1HAPGISRA2DQLZ/image-asset.jpeg</image:loc>
      <image:title>Trip Gallery - Cirrus clouds forming portending Storm Collin a few days hence</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately.</image:caption>
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      <image:title>Trip Gallery - Alto cirrus, pre Storm Collin</image:title>
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      <image:title>Trip Gallery - Elocution lessons</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately. Lynn Ellwood 416-410-1992</image:caption>
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    <image:image>
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      <image:title>Trip Gallery - Sun nearly obscured before Storm Collin, still a day away.</image:title>
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      <image:title>Trip Gallery - Storm Collin arrives.</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Rich, filming ClipperTelemed+ on Race 11 for a documentary.</image:title>
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      <image:title>Trip Gallery - Frankensnoz (repaired and somewhat scarred spinnaker) holds up under light air conditions.</image:title>
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      <image:title>Trip Gallery - Race day 2 not far from Colon Panama</image:title>
      <image:caption>Not fast! But sooooooo beautiful.</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Motoring after Race 10 was boring.</image:title>
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      <image:title>Trip Gallery - Matt explains route for Race 11</image:title>
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      <image:title>Trip Gallery - Alex and Craig plan the next tack</image:title>
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      <image:title>Trip Gallery - Deck swabbers</image:title>
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      <image:title>Trip Gallery - Near start of Race 10</image:title>
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      <image:title>Trip Gallery - Visit to LIFT</image:title>
      <image:caption>A research based intensive aphasia therapy program. Thought provoking!</image:caption>
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      <image:title>Trip Gallery - No turning back now!</image:title>
      <image:caption>I'm officially signed on as Crew. See my boat?! Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - The Wirkens</image:title>
      <image:caption>Linda taught me whipping.</image:caption>
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      <image:title>Trip Gallery - Telemedicine - Telerehabilitation!</image:title>
      <image:caption>Spent an informative morning at this clinic in Brisbane.</image:caption>
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      <image:title>Trip Gallery - Day bags of food sorted</image:title>
      <image:caption>Next: seal 'me up and stow them in the bilge! Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - High Tea feast!</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - High Tea with Wendo!</image:title>
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      <image:title>Trip Gallery - Telemedicine - Telerehabilitation!</image:title>
      <image:caption>Spent an informative morning at this clinic in Brisbane. Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Taluga Island, Papua New Guinea</image:title>
      <image:caption>Fri Jan 22 9am. We see land! Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Sunny and Judith Jan 21</image:title>
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      <image:title>Trip Gallery - Matt</image:title>
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      <image:title>Trip Gallery - Watch leader Elaine</image:title>
      <image:caption>Safety turns on winch and clipped on.</image:caption>
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      <image:title>Trip Gallery - Wakey wakey</image:title>
      <image:caption>Morning view from porthole near my bunk. Lucky me! I get a bit of a breeze when we are able to have it open. Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Han in his office - parade of sails</image:title>
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      <image:title>Trip Gallery - Setting up for the parade of sails</image:title>
      <image:caption>Leaving Airlie Beach.</image:caption>
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      <image:title>Trip Gallery - Me at the navigation station - guiding into anchorage</image:title>
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      <image:title>Trip Gallery - Matt on the helm - parade of sails</image:title>
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      <image:title>Trip Gallery - Bird's eye view of the ace wooling team</image:title>
      <image:caption>- taken from my bunk, off watch.</image:caption>
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      <image:title>Trip Gallery - Justin, assisted by Alex</image:title>
      <image:caption>Completing the thankless job of head maintenance.</image:caption>
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      <image:title>Trip Gallery - Han as spinnaker trimmer</image:title>
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      <image:title>Trip Gallery - Caz concerned about Sean going up the mast</image:title>
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      <image:title>Trip Gallery - Land Ho!</image:title>
      <image:caption>Taluga in the Solomom Sea. Code 1 Spinnaker up. Beautiful!</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Alex, ace helm instructor</image:title>
      <image:caption>Also worlder, age 19.</image:caption>
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      <image:title>Trip Gallery - Orca watch at mealtime</image:title>
      <image:caption>Imre, Judith, Lynn, Alex, Justin, Sunny. Han was "mother". Yummy!</image:caption>
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      <image:title>Trip Gallery - Dawn</image:title>
      <image:caption>Start of the 6am - noon shift</image:caption>
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      <image:title>Trip Gallery - The coastline of Philippines is beautiful!</image:title>
      <image:caption>Salomogue Harbour</image:caption>
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      <image:title>Trip Gallery - Helming - joy!</image:title>
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      <image:title>Trip Gallery - Imre Jan 21</image:title>
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      <image:title>Trip Gallery - Alex on helm</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Kitemare day - girl power in the pit!</image:title>
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      <image:title>Trip Gallery - Grinders Sunny and Judith</image:title>
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      <image:title>Trip Gallery - Polliwog crossed equator in foulies</image:title>
      <image:caption>Later that day...Not your typical Equatorial weather!</image:caption>
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      <image:title>Trip Gallery - Heading to anchorage lee side of northern Philippines</image:title>
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      <image:title>Trip Gallery - Conditions a couple of hours past the equator</image:title>
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      <image:title>Trip Gallery - The galley - gimballed stove</image:title>
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      <image:title>Trip Gallery - Han's monster bread loaf</image:title>
      <image:caption>And Caz - Han's mother watch partner from Dolphin watch Lynn Ellwood 416-410-1992</image:caption>
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    <image:image>
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      <image:title>Trip Gallery - Kite wrap!</image:title>
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      <image:title>Trip Gallery - Ace spinnaker flying team!</image:title>
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      <image:title>Trip Gallery - Last day of racing Race 7 to Da Nang</image:title>
      <image:caption>Champagne sailing! Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Judith and Han enjoying campaign sailing</image:title>
      <image:caption>ETA Da Nang is 4 1/2 days.</image:caption>
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      <image:title>Trip Gallery - Sunny on standby</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Shana tidying up line that was cut down</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Concentrate!</image:title>
      <image:caption>It takes a lot of concentration to helm in light air</image:caption>
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      <image:title>Trip Gallery - Ryan and Lynn make tuna wraps for lunch</image:title>
      <image:caption>Not too tilty today.</image:caption>
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      <image:title>Trip Gallery - Relaxing in the sail locker</image:title>
      <image:caption>The only somewhat cool spot to be found - as long as the hatch is open!</image:caption>
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      <image:title>Trip Gallery - Gentle sailing</image:title>
      <image:caption>Time to get out the "knots" book!</image:caption>
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      <image:title>Trip Gallery - Matt teaches knots</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - We see boat Qingdao as we approach DaNang harbour</image:title>
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      <image:title>Trip Gallery - Feb 17 DaNang</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Judith on bilge duty</image:title>
      <image:caption>Always cheerful!</image:caption>
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      <image:title>Trip Gallery - Dropping staysail for final approach to DaNang</image:title>
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      <image:title>Trip Gallery - Mouth of Han River DaNang</image:title>
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      <image:title>Trip Gallery - Approaching DaNang</image:title>
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      <image:title>Trip Gallery - Pilot comes alive beside to guide us into DaNang</image:title>
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      <image:title>Trip Gallery - Pilot will board- DaNang</image:title>
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      <image:title>Trip Gallery - Pilot and skipper Matt</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Trip Gallery - Drummers welcomed us into port</image:title>
      <image:caption>DaNang</image:caption>
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      <image:title>Trip Gallery - View from hotel room</image:title>
      <image:caption>DaNang - Han River</image:caption>
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      <image:title>Trip Gallery - Judith on the balcony</image:title>
      <image:caption>DaNang - Novotel</image:caption>
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      <image:title>Trip Gallery - Night view - Novotel DaNang</image:title>
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      <image:title>Trip Gallery - First "real" food in weeks!</image:title>
      <image:caption>Part of room service first night in DaNang.</image:caption>
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      <image:title>Trip Gallery - Room service first night DaNang</image:title>
      <image:caption>Have a feeling Viet Nam is gong to be a "foodie" experience!</image:caption>
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      <image:title>Trip Gallery - Me and Linda at beachside seafood restaurant</image:title>
      <image:caption>Yummy!</image:caption>
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      <image:title>Trip Gallery - Local foods - rice wraps with amazing fresh ingredients and sauces</image:title>
      <image:caption>- and fresh watermelon juice!!</image:caption>
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      <image:title>Trip Gallery - Morning of deep clean day 2 DaNang</image:title>
      <image:caption>View from terrace of Novotel - Clipper boats across the street along the river wall.</image:caption>
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    <image:image>
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      <image:title>Trip Gallery - Pho for breakfast</image:title>
      <image:caption>Yummmmm</image:caption>
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      <image:title>Trip Gallery - Deep clean DaNang</image:title>
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      <image:title>Trip Gallery - Foulies sprayed fresh water and hung to dry</image:title>
      <image:caption>DaNang</image:caption>
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      <image:title>Trip Gallery - Deep clean - DaNang</image:title>
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      <image:title>Trip Gallery - Fresh seafood restaurant at the beach</image:title>
      <image:caption>DaNang</image:caption>
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      <image:title>Trip Gallery - Vietnam - a foodie experience indeed!</image:title>
      <image:caption>And incredibly inexpensive!!</image:caption>
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      <image:title>Trip Gallery - Pick your crustacean!</image:title>
      <image:caption>We had shrimp, crab and fresh oysters - fabulous!</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Fresh local ousted a lot like Malpecs</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Beach Day in DaNang!</image:title>
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      <image:title>Trip Gallery - Lynn and Judith at the beach in DaNang</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Leg 7 crew dinner in Seattle</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Steak dnner with Jill in Seattle before departure day.</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Lifejacket checked</image:title>
      <image:caption>AIS installed.</image:caption>
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      <image:title>Trip Gallery</image:title>
      <image:caption>Jane sews chaffing protections onto the jack stays (onto which we clip on).</image:caption>
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      <image:title>Trip Gallery - Ryan fixing a winch</image:title>
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      <image:title>Trip Gallery - Linda goes up the mast for rigging work</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Parade of Sail</image:title>
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      <image:title>Trip Gallery - Matt briefs the crew about MOB procedures</image:title>
      <image:caption>Sean suited up for role as "swimmer" - he will be hoisted overboard to retrieve casualty "Bob", who, of course, bobs in the water, awaiting rescue.</image:caption>
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      <image:title>Trip Gallery - Elaine on spinnaker trim</image:title>
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      <image:title>Trip Gallery - Alex saws off a twisted hank for replacement</image:title>
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      <image:title>Trip Gallery - Jenn keeps a lookout on the drift net marker</image:title>
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      <image:title>Trip Gallery - Pre race powwow</image:title>
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      <image:title>Trip Gallery - Lynn and Jenn service the hanks on the headsails</image:title>
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      <image:title>Trip Gallery - Congrats to and from LMax</image:title>
      <image:caption>They caught us with a bold spinnaker hoist shortly before the finish line at gate 3.</image:caption>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Motor sailing with tarp up for shade. Lunch time?</image:title>
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      <image:title>Trip Gallery - Han manhandles sail back into sail locker</image:title>
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      <image:title>Trip Gallery - John checking sail trim</image:title>
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      <image:title>Trip Gallery - Craig demos constrictor knot</image:title>
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      <image:title>Trip Gallery - Boobies</image:title>
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      <image:title>Trip Gallery - From Dolphin watch</image:title>
      <image:caption>Sean, John, Neil, Mike</image:caption>
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      <image:title>Trip Gallery - Jill does rope repair</image:title>
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      <image:title>Trip Gallery - Happy Bday Alex!</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Starting to see ships headed to Panama</image:title>
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      <image:title>Trip Gallery</image:title>
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      <image:title>Trip Gallery - Dolphin watch co-leader Justin</image:title>
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      <image:title>Trip Gallery - Early morning arrival bare poled into Costa Rica for fuel.</image:title>
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      <image:title>Trip Gallery - Passengers on the bow sprit</image:title>
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      <image:title>Trip Gallery - Reviving my light air helming skills</image:title>
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      <image:title>Trip Gallery - Impromptu get together one hot evening</image:title>
      <image:caption>Too hot below decks.</image:caption>
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      <image:title>Trip Gallery - LMax in our sights!</image:title>
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      <image:title>Trip Gallery - All sails in bags on deck for inspection</image:title>
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      <image:title>Trip Gallery - Jenn points the boat to Costa Rica</image:title>
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      <image:title>Trip Gallery - Attempting to scoop some air for below decks</image:title>
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      <image:title>Trip Gallery - LMax in our sights!</image:title>
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      <image:title>Trip Gallery - Who has the best Tiger tan?</image:title>
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      <image:title>Trip Gallery - Staysail on the deck ready to hoist if needed</image:title>
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      <image:title>Trip Gallery - Pre-dawn arrival in Costa Rica for refueling</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately. The smell of the rain forest and the sounds of the birds in the quiet of the morning as we approached shore captured the senses.</image:caption>
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      <image:title>Trip Gallery - Sailing journeying couple come to visit and chat.</image:title>
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      <image:title>Trip Gallery - Restaurant at top of dock makes delivery of refreshments to the boats.</image:title>
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      <image:title>Trip Gallery - Awaiting port entry Panama City</image:title>
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      <image:title>Trip Gallery - Awaiting port entry Panama City</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464102886694-X1ETN9YKSX0OGJ70SIPS/image-asset.jpeg</image:loc>
      <image:title>Trip Gallery - Prepping 2 chicken pot pies - one per watch</image:title>
      <image:caption>With freeze dried chicken.</image:caption>
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      <image:title>Trip Gallery - Lightening show!</image:title>
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      <image:title>Trip Gallery - Bare poled - no main on boom</image:title>
      <image:caption>Sliders being fixed on main. Boat feels naked!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464194018795-8BN5666XZB4U9ZJY5T0M/image-asset.jpeg</image:loc>
      <image:title>Trip Gallery - Panama shore is beautiful!</image:title>
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      <image:title>Trip Gallery - Ships gathering at entrance to Panama Canal</image:title>
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      <image:title>Trip Gallery - Wifi!</image:title>
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    <image:image>
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      <image:title>Trip Gallery - Linda and I have classic Panamanian food for lunch. Yum!</image:title>
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      <image:title>Trip Gallery - Panamanian platter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286825789-8PPUFX2A07E2O2D5KZFC/image-asset.jpeg</image:loc>
      <image:title>Trip Gallery - Heading to the P Canal; Pilot says to follow them.</image:title>
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      <image:title>Trip Gallery - Traffic into Panama Canal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286825852-UOJ99MGF68ZBZUNJB8ZQ/image-asset.jpeg</image:loc>
      <image:title>Trip Gallery - Piled into a taxi headed for the Best Western in Panama City :-D</image:title>
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      <image:title>Trip Gallery - Pilot - tough job, but somebody's gotta do it</image:title>
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      <image:title>Trip Gallery - Hurray up and wait in the Panama Canal</image:title>
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    <image:image>
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      <image:title>Trip Gallery - Pilot boards</image:title>
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      <image:title>Trip Gallery - On the dock in Flamenco Marina, Panama City</image:title>
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      <image:title>Trip Gallery - Panama City!</image:title>
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    <image:image>
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      <image:title>Trip Gallery - Us, DLD and Unicef awaiting pilots then to enter canal.</image:title>
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    <image:image>
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      <image:title>Trip Gallery - After going through the first three locks, we moored, rafted, and waited several hours for a new pilot</image:title>
      <image:caption>And it poured rain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464287099431-T7QPMCNQ0PJ38BUC8EHR/image-asset.jpeg</image:loc>
      <image:title>Trip Gallery - Sarah greets us at Flamenco Marina Panama</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452459772747-AP04MUDSBTWZUPUOIP27/image-asset.jpeg</image:loc>
      <image:title>Trip Gallery - Team building weekend in Toronto June 2015</image:title>
      <image:caption>Rainy weekend. Brainstorming together on my tiny boat. Is this what it will feel like with 22 on the Clipper 70?</image:caption>
    </image:image>
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      <image:title>Trip Gallery - Laura, team coordinator extraordinaire!</image:title>
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    <lastmod>2016-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470104152288-A07XTQ8MU3WSFEWRMX4R/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470101080086-RIXK1XCDQXDHC4C69YRC/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
      <image:caption>Actually the "roof" is on a slant, and I am flat in my bunk, with the bunk raised on one side and the lee-cloth up so I won't fall out. Now, where did I put my reading glasses?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470100049094-V07DSLM7B2YZOXY0K5I5/IMG_2179.JPG</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
      <image:caption>Relaxing on deck while off watch, sitting on the staysail, trying to beat the heat down below. A bit of breeze and cloud cover a welcome relief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470101426104-MWPWJHFW7M5MLDWKXQID/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470099747292-WOKWGUP81B0IL5SO9WVR/IMG_1867.JPG</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
      <image:caption>Some serious teamwork's gonna be needed here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470099630229-696QYSQ1SJZ1FA61RJPQ/IMG_1846.JPG</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
      <image:caption>Smiles and laughter at meal time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470102041205-ICQ5SY3VNZ8SLHHQ1SAN/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
      <image:caption>Ryan and I making wraps, as near to naked as we dare in the 40+C degree heat - Do we really have to bake bread? No oven on, please!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1470058945746-N67U3D2BVN93SL91UJ1J/image.jpg</image:loc>
      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
      <image:caption>Adrian, rubber gloved, passing a bucket of bilge water (from below the floor boards) up through the companionway hatch.  Grateful it's calm.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
      <image:caption>Post knee injury with make-shift brace.  Sitting in the foulies locker near the companionway entrance down below hoping for a bit of breeze.  Whew! So00000 hot!!</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
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      <image:title>ClipTrip Blog - August 1, 2016- what else I learned on my ocean racing adventure</image:title>
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    <lastmod>2016-12-29</lastmod>
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      <image:title>ClipTrip Blog - July 15, 2016 - YouTube video featuring ClipperTelemed+ on Leg 7</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - July 15, 2016 - YouTube video featuring ClipperTelemed+ on Leg 7</image:title>
      <image:caption>Note the knee brace.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - July 15, 2016 - YouTube video featuring ClipperTelemed+ on Leg 7</image:title>
      <image:caption>Spoiler...Hurray - we won!!</image:caption>
    </image:image>
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    <loc>http://www.elocution.ca/cliptrip-blog/2016/7/4/july-1-2016-what-i-learned-about-communication</loc>
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      <image:title>ClipTrip Blog - July 1, 2016 - what I learned - about communication</image:title>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
      <image:caption>Han's award winning photo - Panama Canal logistics.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
      <image:caption>ClipperTelemed+ girls with the trophy (where's Kat?) </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1467680980617-0FWACT6BQL69WZR7BMGZ/image.jpg</image:loc>
      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 14, 2016 - prize giving</image:title>
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  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/2016/6/17/june-12-2016-post-race-finish</loc>
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    <lastmod>2016-12-29</lastmod>
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      <image:title>ClipTrip Blog - June 12, 2016 - post race finish</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 12, 2016 - post race finish</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 12, 2016 - post race finish</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 12, 2016 - post race finish</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - June 12, 2016 - post race finish</image:title>
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      <image:title>ClipTrip Blog - June 12, 2016 - post race finish</image:title>
      <image:caption>The deck of the boat, covered in sail bags, lines, etc. With the boat emptied, Neil and I cleaned the bilges, with the much needed help of a power washer.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 12, 2016 - post race finish</image:title>
    </image:image>
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      <image:title>ClipTrip Blog - June 9, 2016 - Race finish.</image:title>
    </image:image>
  </url>
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      <image:title>ClipTrip Blog - June 7, 2016 - textbook weather</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - June 7, 2016 - textbook weather</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - June 7, 2016 - textbook weather</image:title>
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      <image:title>ClipTrip Blog - June 6, 2016 - a change of pace</image:title>
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      <image:title>ClipTrip Blog - June 2, 2016 - Caribbean Sea</image:title>
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  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/2016/5/29/may-29-2016-departure-fay-race-11</loc>
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    <lastmod>2016-12-29</lastmod>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Linda ate the whole thing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464518875739-JQW2NH71XA7NGWCPG9GP/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Sean and Jane - Rooftop poolside was a popular spot in the afternoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464519876252-FQZKJ16D3SV75WJ2YQGB/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Jill and Elaine.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464521846377-NLERPN861FG2G5KZS2J6/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Piloting boats through the canal is a tough job, but somebody has to do it! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464522598399-Z4VN34RTB2YY3PIBW8DC/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Heading off, with DLD and UNICEF.</image:caption>
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    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Chatting. There was a lot of hurry up and wait.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464522913261-GB275D8WF669S87LQ8HX/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>DLD and UNICEF rafted.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Us Clipper Telemed+  snugged up against UNICEF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464522958282-LXEG0E56UZ5NPISDC9MS/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Approaching the canal behind a cargo ship.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>The gates close once we are tucked in behind the cargo ship. The boats have been carefully measured and scheduled accordingly.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Canal worker tosses us a weighted line for us to attach our heavier line to, which he then retrieves.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>This engine guides the larger ships into place, in concert with a partner on the opposite side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464523164124-M0P1SZ6P9I1118016C0G/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>After the water rises, we exit the lock.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464523867706-50R8EOUJ9O5IBREFWMRD/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>We put our tarpaulin up for shade, but then it turned into shelter from the rain. The other crews looked on with envy, and a few joined us for a visit :-) </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464523881649-8G12JTMP7ARYTNVI62YS/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>We were treated to a lovely sunset as we waited 3.5 hours, rafted together on a morning can in the lake, for a new pilot to join us after the first's shift was over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464523934256-ZZWOP5DEGZTO3Q16ZBGZ/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Transiting through the final 3 locks in the night time was interesting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464523969199-895743FWKPUMCHKWRCWB/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>These locks are 100+ years old!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464524662852-FIB3AHFG6BAX5IVLFBGA/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464524868778-NVCM4BAAS4U7TH63X83H/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Portabello - a 250-year-old fortification put in place by the Spaniards as part of the second phase of defense edifices in the Carribean.  </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>We piled into a motor launch to get to Isla Grande for some lunch. Photo credit: Sean Lee</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Time for a quick dip in the Atlantic before heading back.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464527739451-6AXOHTR79JQ4XONI3NZH/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 29, 2016 - Panama Stopover, Departure Day, Race 11</image:title>
      <image:caption>Smile! </image:caption>
    </image:image>
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      <image:title>ClipTrip Blog - May 20, 2016 - crew diary entry - chuffed</image:title>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464113151772-8ZJK1J7GVFR39C7V1WLZ/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464119158954-HLY3UUQ14M9PKF1TGJBU/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464119248341-IGON8XY18O5PMHPF0LR7/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464119371782-OCM7947CK0LGM4CC340D/image.jpg</image:loc>
      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
      <image:caption>The sails were brought up from the sail locker so they could be inspected and repaired as needed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
      <image:caption>The staysail stayed hanked on in case the engine konked out.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
      <image:caption>Han used a halyard to help muscle the sails back Into the sail locker.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
      <image:caption>Rope/lines were checked and repeaired. (This is Jill)</image:caption>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
      <image:caption>Meanwhile the boat needed to be pointed in the right direction. Nice job, Jen!</image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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    <image:image>
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      <image:title>ClipTrip Blog - May 24, 2014 - Awaiting admittance to port in Panama</image:title>
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      <image:title>ClipTrip Blog - May 13, 2016 - equipment failure - close racing continues</image:title>
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      <image:title>ClipTrip Blog - May 8, 2016 - "Mothers" Day</image:title>
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      <image:title>ClipTrip Blog - May 7, 2016 - Spinnaker damage</image:title>
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      <image:title>ClipTrip Blog - May 7, 2016 - Spinnaker damage</image:title>
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      <image:title>ClipTrip Blog - May 7, 2016 - Spinnaker damage</image:title>
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      <image:title>ClipTrip Blog - May 7, 2016 - Spinnaker damage</image:title>
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      <image:title>ClipTrip Blog - May 7, 2016 - Spinnaker damage</image:title>
      <image:caption>Next day... Jane in the sail locker cum sail loft with industrial portable sewing machine.  </image:caption>
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      <image:title>ClipTrip Blog - May 7, 2016 - Spinnaker damage</image:title>
      <image:caption>Lynn helps Jane stick on sail patches to be sewn.</image:caption>
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      <image:title>ClipTrip Blog - May 7, 2016 - Spinnaker damage</image:title>
      <image:caption>Jill helps Jane manage all the sail cloth passing through r sewing machine.</image:caption>
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      <image:title>ClipTrip Blog - May 4, 2016 - today we took a layer off</image:title>
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      <image:title>ClipTrip Blog - May 4, 2016 - today we took a layer off</image:title>
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      <image:title>ClipTrip Blog - May 4, 2016 - today we took a layer off</image:title>
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      <image:title>ClipTrip Blog - May 4, 2016 - Star Wars Day</image:title>
      <image:caption>Austin and Craig in the galley with Death Star</image:caption>
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      <image:title>ClipTrip Blog - April 28, 2016 - Departure Day</image:title>
      <image:caption>Lifejacket checked; AIS device intalled.  </image:caption>
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    <image:image>
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      <image:title>ClipTrip Blog - April 28, 2016 - Departure Day</image:title>
      <image:caption>Ryan and Craig service a sticky winch.  </image:caption>
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      <image:title>ClipTrip Blog - April 28, 2016 - Departure Day</image:title>
      <image:caption>Food bags stuffed full with fresh veg! </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - April 28, 2016 - Departure Day</image:title>
      <image:caption>Bob is ready for the MOB practice later this evening.  </image:caption>
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      <image:title>ClipTrip Blog - April 28, 2016 - Departure Day</image:title>
      <image:caption>Sean is making lunch. Yummy!! </image:caption>
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      <image:caption>Footwear choice varies person to person...</image:caption>
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    <image:image>
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      <image:title>ClipTrip Blog - April 28, 2016 - Departure Day</image:title>
      <image:caption>Jane: it's "grind!", not "grin"! </image:caption>
    </image:image>
    <image:image>
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      <image:title>ClipTrip Blog - April 28, 2016 - Departure Day</image:title>
      <image:caption>The mood is getting festive! </image:caption>
    </image:image>
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    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461823695895-RCECYZ7K7C0SJKKWBLST/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461824141376-V7AWFC1GYR21N196IQ9M/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461824438965-2GAOU8U9V9YT4RTKMII0/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461823243681-4GGS9EMPEBTTP995IZEQ/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
      <image:caption>John and Mike put the clean covers on the galley bench cushions.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461823230647-JAAOAYG2UKCNTAT5ET49/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
      <image:caption>Craig working on the "lifelines".  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461823294266-N6UA0NIZSU94K4LVNIF2/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
      <image:caption>Yes, I took a selfie in front of the original Starbucks.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461825006861-7RZ5IIK5V9XR1E1WCM3F/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
      <image:caption>Low tech cooling device.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461823253962-JCPASWN3SY0DJUBZ1BDZ/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 27, 2016 - Seattle - prepping for departure Clipper Race 10</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/2016/4/28/april-24-2016-a-lovely-land-based-travel-interlude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461821928085-JNXZHUE11F0NLG5NJQHT/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 24, 2016 - A lovely land-based travel interlude.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461821955385-GD2G1HEQWIV9IO5SP6PK/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 24, 2016 - A lovely land-based travel interlude.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461821836199-UWDAAH377WD92J57BK2Z/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 24, 2016 - A lovely land-based travel interlude.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461821811805-JAJXCYSZSJ0G6GLVLCA6/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 24, 2016 - A lovely land-based travel interlude.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/2016/4/25/antigua-yachtmaster-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461651703061-WXM25MLSEF4AK6R5LS7Q/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461589006150-WM6KL3BNCSB6QL7CLVSN/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
      <image:caption> https://www.facebook.com/lalinee09/videos/10208740870859677/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461588382288-7V2JM074HXOZFUUOGA50/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461590695158-Z2K3JYG412G8KNYOK9FW/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461590992424-DJ0JBMRQNRPPH963EHMH/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461592225578-HT2ASGZ9JWCBTBZO5UXT/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461651790713-13NXA1B1DR2XCIQTAN85/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
      <image:caption>Steve laying the anchor and Rich, approving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461592486251-OZ3R7J6VULYXR217HH5Z/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
      <image:caption>Lynn, Steve, Dian, Neil, Pippa below deck with ColReg cue cards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461592568472-B6MW5PQ7AQT0OWNC4HQF/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
      <image:caption>Thank you, Pippa, for the confidence-building instruction! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461593043221-7EZPVO9UEENZHWDX64JN/image.jpg</image:loc>
      <image:title>ClipTrip Blog - April 17, 2016 Antigua - yachtmaster challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/2016/3/10/march-10-2016-toronto-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1457656776629-MLEZOY7OTMTWH8BJVKKD/image.jpg</image:loc>
      <image:title>ClipTrip Blog - March 10, 2016 - Toronto update - more sailing!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1457655382601-5R3ROD8LA66OXFNKZFTY/image.jpg</image:loc>
      <image:title>ClipTrip Blog - March 10, 2016 - Toronto update - more sailing!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/2016/2/25/january-22-2016-beach-day-and-prize-giving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456417129862-ULSB9GS4CZKPXFTSWIQD/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Beach Day and Prize Giving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456417859088-TJG8KUOKAEKN0LCJ7QVZ/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Beach Day and Prize Giving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456418279921-1SUHZFEE81T1KHLM61PO/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Beach Day and Prize Giving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456418245152-7I1GTV0S5KVESE5UZUP5/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Beach Day and Prize Giving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456418632024-N46NDNPJMF1W2PE6E876/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Beach Day and Prize Giving</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456418472778-AD1CU2MUSHFXZXG5FIFB/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Beach Day and Prize Giving</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/8824d389-2f34-4fad-b939-93e4160164b9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456415755787-L23LZS1OSTZBZXGUKK5X/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Fun in the sun in Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456415470799-LZRW7TQNGSA6WEK7MF9V/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Fun in the sun in Vietnam</image:title>
      <image:caption>Quan points out the mystery of the absence of mortar in this 1000 year old archeological wonder. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456415794199-SEY6GEO4WPI10GXS5CPB/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Fun in the sun in Vietnam</image:title>
      <image:caption>My Son means mountain peak. It's in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456416793913-6R7J8DRDUIIG5NU75LYN/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Fun in the sun in Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456416465846-O8FXLD26WYCYFTFBJB83/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 22, 2016 - Fun in the sun in Vietnam</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/4b069b24-587f-4049-915c-ac2b797c81a9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180813302-UIKSR8XPH89RDCLCR7I6/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180813713-HZQ30ZHKPSCNP4MMN0LJ/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180814076-9QGPG2ENWH11ITEVGNN0/image-asset.png</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180815150-TPHC68T4X64P66NU1CQ2/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180815493-02B9BECH9UNCVDT1Q81Z/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180815970-FT8GIJNVEJ9MFG8TNI57/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180816360-6JK1MHSJF60NBK18ISBI/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180816809-EMNR63WE5L0DFPFD5TEC/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456180817529-3S4K5TB47HXXOF54T7NW/image-asset.jpeg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181172975-N69HM74LD7G3UGUHLULV/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181253916-2IK863MXYO9MN84DDDMR/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181301954-9GAM0NB8UIPRN52M8URX/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181468182-A1FCBXHTHEUIL2MNZF6F/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
      <image:caption>Making rice paper rolls with pork and all the fresh green trimmings and flavourful sauces. Popular with the locals!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181743803-LIOC8OKA0EOFRCLNR72M/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
      <image:caption>Pho for breakfast :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181874116-AT7LHI3T2L78TABJAPNX/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
      <image:caption>Linda, Judith and I went to an amazing fresh seafood restaurant on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181982229-O90IOI3QUDHIM2ZWW0TV/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
      <image:caption>You could pick your order from the tanks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456181992204-E072HUQ4MYZFYJ3SL5FG/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
      <image:caption>We enjoyed the very fresh and sweet tasting local shrimp...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456182012128-NS6K2LS87FD9QDCAJBA3/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
      <image:caption>raw oysters that were a lot like Malpecs...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456182046902-FDJLIGQMUCURIJYSUWYT/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Feb 21, 2016 - Settling into new digs in DaNang</image:title>
      <image:caption>and steam crabs with brittle shells easy to crack open with your hands.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/fa8b1af8-6a98-4cd3-95b9-8043125e02b5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
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      <image:title>ClipTrip Blog - February 20, 2016 - Deep Clean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456184004656-VKOCP5RW7ALW9ZBKY8EN/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 20, 2016 - Deep Clean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456184019415-HUN11O7P6RCB31K5F2P0/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 20, 2016 - Deep Clean</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/cde7d346-4569-43c7-995e-63e2bba0ee37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455946358654-M0YW4SKVHU3MTOUJAQFS/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 17, 2016 - 3,000+ extra miles sailed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455946749202-PW4YM89FXRG3CO6S7I07/image.jpg</image:loc>
      <image:title>ClipTrip Blog - February 17, 2016 - 3,000+ extra miles sailed</image:title>
      <image:caption>We see Clipper boat Qingdao as we approach the mouth of the Han River, DaNang.  </image:caption>
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      <image:title>ClipTrip Blog - Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452683752893-P0BKI8CSL2SCR7FMN3JG/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Brisbane</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452683639520-HEZ8JHQRQHZ4WM53SLM1/image.jpg</image:loc>
      <image:title>ClipTrip Blog - Brisbane</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/2016/1/10/they-say-im-well-trained-and-ready</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-29</lastmod>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/category/Post-Race+Reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/category/Port</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/category/Leg+7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip-blog/category/Leg+5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.elocution.ca/cliptrip</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1451594465247-QL2TODGT6WY4PICD30P8/LKE+Clipper+Leg+Maps.png</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452374727729-8WXSAJSGO3VP3RDEQJS7/_52J8096.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444342153-T5OL79ZRBYL1ET4CCM8P/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468236805067-P6ZCTSA1UM9HZ172S07U/image-asset.png</image:loc>
      <image:title>Ocean Racing - Race 11 finish cheer</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468236878051-JIBDFFJDGXP7U88X7735/image-asset.png</image:loc>
      <image:title>Ocean Racing - Race 11 finish</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468236943888-NR6H53PSAJ2SEHD2BT50/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468236943932-4DNU33UUYHRNZDCXHPTB/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468237069224-Q3P3D5XS8BGAPH72I3N0/image-asset.png</image:loc>
      <image:title>Ocean Racing - Me and John on grinder Lr Mans start Race 11</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468237135976-61SU6ZAWXLRPETGFWJMI/image-asset.png</image:loc>
      <image:title>Ocean Racing - Le Mans start Race 7</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468237203037-WRR2UMYCIHHWBB77QJGN/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1468237203221-Z7K7AU5MBXZNTWBXXZOH/image-asset.png</image:loc>
      <image:title>Ocean Racing - Neck and neck POV UNICEF Race 10</image:title>
      <image:caption>From YouTube America Coast to Coast Leg 7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466515697810-B2FSA1DCWASKCE6RMXR7/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466515831548-9TBGEKBJS69LVFSTNTCB/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Han submitted this photo and won the media award for Leg 7 - prize was cash to the crew fund!! More trail mix?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458152226-BTDFKPI4TMW2AJVC3NXT/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458265382-MWXLPAID9N0YIX8YMPN2/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Staysail yanked but bagged, prepped for arrival NYC</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458400187-RIZ704DH7MAHT0SK3GMV/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Elaine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458462719-HOL549306NKJY8Q9FN8D/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458510953-FBCUM7CITM2X5WXPWE4T/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458572936-JAD4TAIUIGABRYPOOE9E/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Sean, Kat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458634819-9TK25MPNCW5O5WTEF9DD/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458648114-40L1MV4Y3FNH7687MVZ0/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458696568-DKC9OX7NI73L3MKWRNZG/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458759023-QKZ848C5TE4O0KXE6Y17/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458772660-2Z6D6JXUFS1FBQIL3ZUT/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458885490-RW9HBQMA1CFMDAX9UIHG/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Deep Clean, NJ</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458905489-ANFWRQ1FTK6RWR220K8I/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Liberty Landing Marina, NJ</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458946301-VOOML936NPC8JOVPRXVT/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458946489-K9CXNURFKJUFFLD8I16O/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459008254-4UZMUPRB6INBXJEXGSP6/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459071232-OVSMLD28OEBM4QT43HJZ/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - View of NJ marina from hotel in NYC</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459071298-73DQIHI204OG8TS8XT41/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459133261-MDAD0YAGL0J08QMHGZXL/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459133391-D00T17FRSP219C3H0BFW/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459196969-2JX7OYJSORNF6R093ACM/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459197215-LO543IHNPG602OFWSSN0/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459258712-5KPF6VXY3KFQOLOFRJGR/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Credit: Clipper Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459320919-7J9JVRSS818WBPNH5G9J/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459321060-28TKQFIYUH1QUIHG65RD/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Credit: Steve Ellwood xo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459382706-3AT5340G7Q7C6E893KU4/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459444341-G80PDRLHG5OKGIWUKFVY/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459444518-P2LRN2HCDTVITY9PBB2S/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459451696-GFHFKI6W8BRTYWJCY369/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459513927-1S7B1ULVCCB5CHF9SD8C/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Plaque on Race 11 trophy</image:title>
      <image:caption>ClipperTelemed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459568098-3TFXDY2QKY436H5WRTJB/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Craig, Han.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459629680-WBKOR9I09894A42C5TGC/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459691301-XXWB5QMKP7Q6Y0SBWRJ4/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459763835-9XMD0FY8JGQ938AL1VCD/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459814406-CZZGRQBYT9MSFC7QH50R/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459828147-K6PVP6FU9M7YEWQLFJDR/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466459890914-6WMPPC8DL6G1NQ8WP18N/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Twilight view of NYC from NJ side of Hudson</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458073836-49R55JS9ESS9IZLLM7OC/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - "Two, six, heave!"</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458138478-4AIM313E86X74MNCMFX4/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Brooklyn - wind!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466457903217-47I290EDCIPDA3KPJ98O/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Alex, Jill, Han.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466457950156-QX7KE33LP0P9AR2ZNWYW/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Jen, Alex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466458011817-Z48U7ZNI04PLXHGDL863/image-asset.png</image:loc>
      <image:title>Ocean Racing - Storm Collin</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466457827223-CCHWC3CS28SC3TJBS34W/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466457888665-TYPKQCSUJ4GIWAWUZ3W4/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Adrian passes up a bucket of bilge water</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466455981923-B3I7NSS2LJKDVDI67A1M/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466455981982-7I9NAV1HAPGISRA2DQLZ/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Cirrus clouds forming portending Storm Collin a few days hence</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466456043438-2VGZFKQ9EUCJ6SZYR8N3/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Alto cirrus, pre Storm Collin</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466456166314-7ANEELRZJ3LJJM6Q6RSG/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Elocution lessons</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately. Lynn Ellwood 416-410-1992</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466456228674-JCIBF8CTWLYOUNLK8H06/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Sun nearly obscured before Storm Collin, still a day away.</image:title>
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      <image:title>Ocean Racing - Storm Collin arrives.</image:title>
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      <image:title>Ocean Racing</image:title>
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    <image:image>
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      <image:title>Ocean Racing</image:title>
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    <image:image>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1466455856848-VT8V2WPZKTFKV0RQMHLK/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Rich, filming ClipperTelemed+ on Race 11 for a documentary.</image:title>
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      <image:title>Ocean Racing - Frankensnoz (repaired and somewhat scarred spinnaker) holds up under light air conditions.</image:title>
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      <image:title>Ocean Racing - Race day 2 not far from Colon Panama</image:title>
      <image:caption>Not fast! But sooooooo beautiful.</image:caption>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing - Motoring after Race 10 was boring.</image:title>
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      <image:title>Ocean Racing - Matt explains route for Race 11</image:title>
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      <image:title>Ocean Racing - Alex and Craig plan the next tack</image:title>
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      <image:title>Ocean Racing - Deck swabbers</image:title>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing - Near start of Race 10</image:title>
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      <image:title>Ocean Racing - Visit to LIFT</image:title>
      <image:caption>A research based intensive aphasia therapy program. Thought provoking!</image:caption>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing - No turning back now!</image:title>
      <image:caption>I'm officially signed on as Crew. See my boat?! Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing - The Wirkens</image:title>
      <image:caption>Linda taught me whipping.</image:caption>
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      <image:title>Ocean Racing - Telemedicine - Telerehabilitation!</image:title>
      <image:caption>Spent an informative morning at this clinic in Brisbane.</image:caption>
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      <image:title>Ocean Racing - Day bags of food sorted</image:title>
      <image:caption>Next: seal 'me up and stow them in the bilge! Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing - High Tea feast!</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing - High Tea with Wendo!</image:title>
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      <image:title>Ocean Racing - Telemedicine - Telerehabilitation!</image:title>
      <image:caption>Spent an informative morning at this clinic in Brisbane. Lynn Ellwood 416-410-1992</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1453071239654-YRNV9VKJXSBCGSP2OD5E/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing - Taluga Island, Papua New Guinea</image:title>
      <image:caption>Fri Jan 22 9am. We see land! Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing - Sunny and Judith Jan 21</image:title>
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      <image:title>Ocean Racing - Matt</image:title>
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      <image:title>Ocean Racing - Watch leader Elaine</image:title>
      <image:caption>Safety turns on winch and clipped on.</image:caption>
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      <image:title>Ocean Racing - Wakey wakey</image:title>
      <image:caption>Morning view from porthole near my bunk. Lucky me! I get a bit of a breeze when we are able to have it open. Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing - Han in his office - parade of sails</image:title>
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      <image:title>Ocean Racing - Setting up for the parade of sails</image:title>
      <image:caption>Leaving Airlie Beach.</image:caption>
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      <image:title>Ocean Racing - Me at the navigation station - guiding into anchorage</image:title>
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      <image:title>Ocean Racing - Matt on the helm - parade of sails</image:title>
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      <image:title>Ocean Racing - Bird's eye view of the ace wooling team</image:title>
      <image:caption>- taken from my bunk, off watch.</image:caption>
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      <image:title>Ocean Racing - Justin, assisted by Alex</image:title>
      <image:caption>Completing the thankless job of head maintenance.</image:caption>
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      <image:title>Ocean Racing - Han as spinnaker trimmer</image:title>
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      <image:title>Ocean Racing - Caz concerned about Sean going up the mast</image:title>
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      <image:title>Ocean Racing - Land Ho!</image:title>
      <image:caption>Taluga in the Solomom Sea. Code 1 Spinnaker up. Beautiful!</image:caption>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing - Alex, ace helm instructor</image:title>
      <image:caption>Also worlder, age 19.</image:caption>
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      <image:title>Ocean Racing - Orca watch at mealtime</image:title>
      <image:caption>Imre, Judith, Lynn, Alex, Justin, Sunny. Han was "mother". Yummy!</image:caption>
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      <image:title>Ocean Racing - Dawn</image:title>
      <image:caption>Start of the 6am - noon shift</image:caption>
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      <image:title>Ocean Racing - The coastline of Philippines is beautiful!</image:title>
      <image:caption>Salomogue Harbour</image:caption>
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      <image:title>Ocean Racing - Helming - joy!</image:title>
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      <image:title>Ocean Racing</image:title>
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      <image:title>Ocean Racing - Imre Jan 21</image:title>
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      <image:title>Ocean Racing - Alex on helm</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
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      <image:title>Ocean Racing - Kitemare day - girl power in the pit!</image:title>
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      <image:title>Ocean Racing - Grinders Sunny and Judith</image:title>
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      <image:title>Ocean Racing - Polliwog crossed equator in foulies</image:title>
      <image:caption>Later that day...Not your typical Equatorial weather!</image:caption>
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      <image:title>Ocean Racing - Heading to anchorage lee side of northern Philippines</image:title>
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      <image:title>Ocean Racing - Conditions a couple of hours past the equator</image:title>
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      <image:title>Ocean Racing - The galley - gimballed stove</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714073977-F2BBO3QAA3YNOVOTBREL/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Han's monster bread loaf</image:title>
      <image:caption>And Caz - Han's mother watch partner from Dolphin watch Lynn Ellwood 416-410-1992</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714080844-3IJ816A0P5AHA1VDF1AO/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Kite wrap!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714129363-920WCWCC995SSSUITAVA/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Ace spinnaker flying team!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714129554-1E3JCGHBD9MLD6UC31XP/image-asset.png</image:loc>
      <image:title>Ocean Racing - Last day of racing Race 7 to Da Nang</image:title>
      <image:caption>Champagne sailing! Lynn Ellwood 416-410-1992</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714194484-BMTQDQRMDYTGEPCXC2M0/image-asset.png</image:loc>
      <image:title>Ocean Racing - Judith and Han enjoying campaign sailing</image:title>
      <image:caption>ETA Da Nang is 4 1/2 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714195294-8F585JX48YA7ODCA8RGR/image-asset.png</image:loc>
      <image:title>Ocean Racing - Sunny on standby</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714196629-84FKDG21Q2FJP29VZ0VG/image-asset.png</image:loc>
      <image:title>Ocean Racing - Shana tidying up line that was cut down</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714196758-EKW52AEVQJN73AN3EG3X/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714261241-SHU7M0OJBUB5YJRM49VT/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Concentrate!</image:title>
      <image:caption>It takes a lot of concentration to helm in light air</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714325296-W39XR78W9W2406V9DHI5/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Ryan and Lynn make tuna wraps for lunch</image:title>
      <image:caption>Not too tilty today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455714450605-PSDB2X3EAXDEJWP12W5R/image-asset.png</image:loc>
      <image:title>Ocean Racing - Relaxing in the sail locker</image:title>
      <image:caption>The only somewhat cool spot to be found - as long as the hatch is open!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938236034-5T464TRKRLCYE9EPK7LK/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Gentle sailing</image:title>
      <image:caption>Time to get out the "knots" book!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938236134-4OTIW51BZYH78JF5LJOI/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Matt teaches knots</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938299515-BFGQD8P4JNUZPT1TCP6B/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938361065-47CV0H4KPA6PGWWB5MGV/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - We see boat Qingdao as we approach DaNang harbour</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Ocean Racing - Feb 17 DaNang</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938487901-FISGELYHGRIN3MIQA0SZ/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Judith on bilge duty</image:title>
      <image:caption>Always cheerful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938487971-J190CXCFG9Z1U9SNDFNU/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Dropping staysail for final approach to DaNang</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Mouth of Han River DaNang</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Approaching DaNang</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938612737-KT9A2UP4ZQ8XGATNKSV7/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Pilot comes alive beside to guide us into DaNang</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Ocean Racing - Pilot will board- DaNang</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Pilot and skipper Matt</image:title>
      <image:caption>Lynn Ellwood 416-410-1992</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938737557-7WTA7K5EY4X3R9SNVSON/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Drummers welcomed us into port</image:title>
      <image:caption>DaNang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938800337-MXGEPIX9UYB1I58W5L6N/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - View from hotel room</image:title>
      <image:caption>DaNang - Han River</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ocean Racing - Judith on the balcony</image:title>
      <image:caption>DaNang - Novotel</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ocean Racing - Night view - Novotel DaNang</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455938925781-611NGF1KTBLI69UUA4JP/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - First "real" food in weeks!</image:title>
      <image:caption>Part of room service first night in DaNang.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ocean Racing - Room service first night DaNang</image:title>
      <image:caption>Have a feeling Viet Nam is gong to be a "foodie" experience!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939110244-KMNNT8H03L6C44GKVUD1/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Me and Linda at beachside seafood restaurant</image:title>
      <image:caption>Yummy!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ocean Racing - Local foods - rice wraps with amazing fresh ingredients and sauces</image:title>
      <image:caption>- and fresh watermelon juice!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939294223-NTFVOB8LPB8C1I9X2YF4/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Morning of deep clean day 2 DaNang</image:title>
      <image:caption>View from terrace of Novotel - Clipper boats across the street along the river wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939356665-ZWQAN2LSJ80171XZ0O1J/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Pho for breakfast</image:title>
      <image:caption>Yummmmm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939356943-2SVYSF1GW7Q1DGF3I2DY/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Deep clean DaNang</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939419445-BTKTD9242NN24FY48OMV/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Foulies sprayed fresh water and hung to dry</image:title>
      <image:caption>DaNang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939419513-W990W1Q06VL0Y44GUHKH/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Deep clean - DaNang</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939481596-GOXC4GF0MTGUJFXI6S3C/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Fresh seafood restaurant at the beach</image:title>
      <image:caption>DaNang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939604938-S8W91PMQIDW3B5NN9LUX/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Vietnam - a foodie experience indeed!</image:title>
      <image:caption>And incredibly inexpensive!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939605092-9CZGU6JU1S8393DXL2CA/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Pick your crustacean!</image:title>
      <image:caption>We had shrimp, crab and fresh oysters - fabulous!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939668378-X51FZ1USDL3RFAD2ZT0N/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1455939730711-GHW5392DUJ053848ZL5V/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Fresh local ousted a lot like Malpecs</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456134769526-DS4RJ3S1QKTIGT8PAWT7/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456134829924-4HBQN4YZIN5PIT68RNFN/image-asset.png</image:loc>
      <image:title>Ocean Racing - Beach Day in DaNang!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1456134892203-BUB5GB04TIXJ95M6JELQ/image-asset.png</image:loc>
      <image:title>Ocean Racing - Lynn and Judith at the beach in DaNang</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Leg 7 crew dinner in Seattle</image:caption>
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    <image:image>
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      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Steak dnner with Jill in Seattle before departure day.</image:caption>
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    <image:image>
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      <image:title>Ocean Racing</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Lifejacket checked</image:title>
      <image:caption>AIS installed.</image:caption>
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    <image:image>
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      <image:title>Ocean Racing</image:title>
      <image:caption>Jane sews chaffing protections onto the jack stays (onto which we clip on).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461869197858-CJ8EWVPFJLY5V79T8MN8/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Ryan fixing a winch</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1461869259904-0BOAZ8AITAD2L2N4U929/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Linda goes up the mast for rigging work</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Ocean Racing</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Ocean Racing - Parade of Sail</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Ocean Racing - Matt briefs the crew about MOB procedures</image:title>
      <image:caption>Sean suited up for role as "swimmer" - he will be hoisted overboard to retrieve casualty "Bob", who, of course, bobs in the water, awaiting rescue.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ocean Racing - Elaine on spinnaker trim</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Ocean Racing - Alex saws off a twisted hank for replacement</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Jenn keeps a lookout on the drift net marker</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Pre race powwow</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Lynn and Jenn service the hanks on the headsails</image:title>
      <image:caption />
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      <image:title>Ocean Racing - Congrats to and from LMax</image:title>
      <image:caption>They caught us with a bold spinnaker hoist shortly before the finish line at gate 3.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463909053950-NM4L22MS83UZWK0HZM5T/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
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    <image:image>
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      <image:title>Ocean Racing - Motor sailing with tarp up for shade. Lunch time?</image:title>
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      <image:title>Ocean Racing - Han manhandles sail back into sail locker</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463913704361-PE4JWKEI6UIH9P68MOVZ/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - John checking sail trim</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463909297742-W95MJ2BY274W3VKE4KUO/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Craig demos constrictor knot</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463909602656-F77I7UCI5YE3MOKQWAQG/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Boobies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914316016-BH012DQ8B2ZVGX2LJTOY/image-asset.png</image:loc>
      <image:title>Ocean Racing - From Dolphin watch</image:title>
      <image:caption>Sean, John, Neil, Mike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463909725830-VH8D3SYE7N9073C6EVW4/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Jill does rope repair</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914440954-5U9ROHB39T34L8SNQYCU/image-asset.png</image:loc>
      <image:title>Ocean Racing - Happy Bday Alex!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463910033578-686LXIK1WL82WEPWOPRO/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914503518-C3TJ3PO22BVJ7IV97J0E/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Starting to see ships headed to Panama</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914503517-QHLZ8FOPLTW3GOA22PIA/image-asset.png</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914565203-7RARZ9MB7QVBFHQ4FT80/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Dolphin watch co-leader Justin</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914630406-4WR09JEJNN3ASPFNYDK6/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Early morning arrival bare poled into Costa Rica for fuel.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914254337-K0OMNC0EE9HVXOM1NKII/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Passengers on the bow sprit</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914630612-YQ0G1ZF87IYFZVG0HDHU/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Reviving my light air helming skills</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914693761-MDNIKQITLVON6E0XS2ED/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Impromptu get together one hot evening</image:title>
      <image:caption>Too hot below decks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914694259-EM35BKTGV0GLYEC27Q2K/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914694389-BH4GUUSJUGD6297WHTB6/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - LMax in our sights!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914755998-LL42L340A0AKIQI5Q2O6/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - All sails in bags on deck for inspection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914817934-47750CF1GU2254O42O23/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463914880634-TETFBTZHA2MY0Q9ID2EQ/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Jenn points the boat to Costa Rica</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463925969446-IMECATJW7ZJDFIBX1EGG/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Attempting to scoop some air for below decks</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463926154973-02LRI3Q89AOGLB17X3PH/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - LMax in our sights!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463926220342-A2CV8TJGGZ7YICQB949A/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463926342961-N0D2ZJ1JRC4SNF2C59XI/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463926405354-GRPEQQ7OUUMCHGS9FKHM/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Who has the best Tiger tan?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463926467225-K59TME09SRU7T80LUQ77/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Staysail on the deck ready to hoist if needed</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463931074899-B6TN591EOG7UR5XWSGJN/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Pre-dawn arrival in Costa Rica for refueling</image:title>
      <image:caption>-- CONFIDENTIAL: If you are not the intended recipient of this email, you have no right to read or retain it. It is confidential and may be privileged. It must be deleted immediately. The sender must be notified, immediately. The smell of the rain forest and the sounds of the birds in the quiet of the morning as we approached shore captured the senses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463931197803-34Q7SN6HWULRSVYS77PX/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Sailing journeying couple come to visit and chat.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1463931197887-DYN7FYFVD8Y41LMOUH0J/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Restaurant at top of dock makes delivery of refreshments to the boats.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464102697757-2L76QAJSF7E7P802C6U8/image-asset.png</image:loc>
      <image:title>Ocean Racing - Awaiting port entry Panama City</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464102760671-3A66Z5GN89MH0S1NFY38/image-asset.png</image:loc>
      <image:title>Ocean Racing - Awaiting port entry Panama City</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464102886694-X1ETN9YKSX0OGJ70SIPS/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Prepping 2 chicken pot pies - one per watch</image:title>
      <image:caption>With freeze dried chicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464193892567-GQ9MY1GJ6TKFYMJV57SU/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Lightening show!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464193956502-6OBD2LCBBCC1RVVS2KDO/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Bare poled - no main on boom</image:title>
      <image:caption>Sliders being fixed on main. Boat feels naked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464194018795-8BN5666XZB4U9ZJY5T0M/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Panama shore is beautiful!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464194082935-C6VF6ADPA1ZSUSWCI3V3/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Ships gathering at entrance to Panama Canal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464194145410-TYNFKXV2DWN5W3Y3MBAP/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Wifi!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464194208746-TGGOSPVDGXH6AKKRNA5W/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Linda and I have classic Panamanian food for lunch. Yum!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464194208746-624CT1DJ3AE8T8C25TYW/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Panamanian platter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286825789-8PPUFX2A07E2O2D5KZFC/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Heading to the P Canal; Pilot says to follow them.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286825851-4HHSC9OFUP5ID1YO3UTE/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Traffic into Panama Canal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286825852-UOJ99MGF68ZBZUNJB8ZQ/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Piled into a taxi headed for the Best Western in Panama City :-D</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286890909-O8T92MKA9SD35NFS4M1V/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Pilot - tough job, but somebody's gotta do it</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286959259-XB85OB7RM6FIIGCD6ROY/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Hurray up and wait in the Panama Canal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464286959347-9J9W7T7T8540BVD4SZOE/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Pilot boards</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464287036162-FZBUS5AKQL4B1X5NQCNB/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - On the dock in Flamenco Marina, Panama City</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464287036162-IZ83G2NG4PKELU6FR43F/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Panama City!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464287036162-1OB4VYM0WHORA5NOM8KS/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Us, DLD and Unicef awaiting pilots then to enter canal.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464287099431-IGJLXLHMUYGW55IUCXQG/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - After going through the first three locks, we moored, rafted, and waited several hours for a new pilot</image:title>
      <image:caption>And it poured rain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1464287099431-T7QPMCNQ0PJ38BUC8EHR/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Sarah greets us at Flamenco Marina Panama</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452459772747-AP04MUDSBTWZUPUOIP27/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Team building weekend in Toronto June 2015</image:title>
      <image:caption>Rainy weekend. Brainstorming together on my tiny boat. Is this what it will feel like with 22 on the Clipper 70?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452459401961-3DH9K4UHQM131KPMRD59/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452459586810-D2LWPR5LCVFRTHXWWEQR/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444680039-A5E9G9M74C0AC1IQ67OB/P1030792.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452459648517-G01WG1YQC8C6AY04VSWU/image-asset.jpeg</image:loc>
      <image:title>Ocean Racing - Laura, team coordinator extraordinaire!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444406951-MLAUMTYH9CFKA0M5K49G/IMG_1408.jpg</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444643692-MS7CAO0W18MRIC7757AA/P1030686.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444463840-2VU9JZEN8EAG7FNLAX2N/P1020557.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444652823-6SAARHMT5P7E9GALG0ME/P1030717.jpg</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444467691-OVVEI163UZIG7LBJ9ABE/P1020559.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444570527-549YJ4HLIRA7S8IYSGS7/P1000549.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444476707-1NG25WQ91W8VVY5UIUPA/P1020580.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444615496-U99TVV2MBA0JTIKDFB1E/P1030644.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444513300-1VCLGB921O61CINVEYD0/P1020684.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/1452444628481-EAM1QM39RLYLPL23K1D6/P1030661.JPG</image:loc>
      <image:title>Ocean Racing</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elocution.ca/neuro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56855e2369492ea07bb78d36/9554f931-3e05-41d1-aecf-bb43a92389ab/LKE+photo+prof+May+2023.12.jpg</image:loc>
      <image:title>Neuro-rehabilitation</image:title>
      <image:caption>Conditions such as stroke, head injury, Parkinson's disease, etc. often result in disorders such as aphasia, dysarthria and apraxia of speech, that make communication difficult.   Drawing from evidence-based practice literature combined with many years of clinical experience, I provide these speech-language pathology services: Consultation Assessment Therapy Independent home practice program development Coaching for clients, family members and friends about optimal communication strategies and supports When appropriate, I direct and supervise Jennifer Rasor, Communication Therapy Assistant, to implement a personalized intervention plan. Location: Service can be provided either at the offices of Ellwood Elocution or in your home or office. Virtual service is also an option, when appropriate for meeting the client’s goals. Please contact me, Lynn Ellwood, Speech-Language Pathologist, to arrange in initial intake meeting over the telephone.</image:caption>
    </image:image>
  </url>
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    <loc>http://www.elocution.ca/ovrvw-topics</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-31</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-05</lastmod>
  </url>
  <url>
    <loc>http://www.elocution.ca/ask-a-question</loc>
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